Help to Achive Your GoalResistance Exercise Bands allow you to get a complete body workout, train the legs, buttocks, waist, chest, back, shoulders, arms and more. Shape perfect body curve, stay fit and achieve your goal, perfect for both men and women. Perfect for Any Workout Each elastic band offers a different resistance level, often used as an alternative or complement to Yoga, Pilates, Stretching Exercises, Crossfit, Fitness, Madness, Zumba, or other training programs.